Sting Gym Kickboxing classes are 60-minute interval training sessions including cardiovascular and resistance training, and biometric exercises.

Each class consists of a light jog, skipping, shadow boxing and several rounds of partnered pad work combinations. Kickboxing teaches the fundamentals of boxing and kickboxing, heavy bag training, floor conditioning, and partner drills.  Sting Gym’s Kickboxing is the most popular fitness program across our centres for a reason. These sessions burn calories, builds lean muscle, improve flexibility, tone & condition your body from head to toe while teaching self-defence skills.  Experience what the Sting Gym Kickboxing hype is all about – from beginners to professionals!

Sting Gym Kickboxing also offers a grading system to grade the level of those students who don’t compete in competition fighting but want to keep their high level of training.

At Sting Gym, light to moderate contact is applied to ensure effectiveness and integrity of the drills. This is the introductory part to competing, where students develop confidence and self-defence abilities.


After you achieve a competent level at our kickboxing classes, you can then move onto our intermediate classes.  These classes are geared to teach offensive and defensive techniques in a controlled environment.  Each class incorporates fundamentals of Muay Thai, Kickboxing and Boxing; all combined together with light to moderate contact is applied to insure effectiveness and integrity of the drills.  This is the introductory part of fighting in competition, where students develop confidence and self-defence abilities.

Sting Gym Muay Thai incorporates striking with the knees, elbows feet, and fists. Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Thai pad training is a cornerstone of Muay Thai conditioning which involves practicing knees, elbow, kicks and punches coupled in combinations and strikes with a trainer wearing thick pads which cover the forearms and hands.

Muay Thai training is often part of a fighter’s overall mixed martial arts training because of the striking elements that you learn with this martial arts technique. Even if you are not looking to become a professional fighter, Muay Thai is a great workout and extremely applicable to effective self-defence.


As a boxer, you must punch, slip, and block with split second movements and reactions.  A boxer must be prepared to fight with intensity, round after round. Your body must be conditioned to throw the same explosive punches in the last round that you started with in round one.  Boxing is perhaps the most physically demanding sports of all.

At Sting gym we offer the best introduction to boxing you can possibly ask for.


Blue Collar
We established this programme for everyone who has ever wanted to learn the skill of boxing but does not want to look it the next day! We understand that you may want to train like a professional boxer, but understandably you have no desire to look like you just did 12 rounds with Mike Tyson.
Boxing not only builds your physical strength, but it builds your mental strength as well.

Amateur boxing bouts are short in duration and fighters wear head protection, so this type of competition prizes point scoring (based on number of clean punches landed) rather than physical power. Bouts comprise 3 rounds of 1 minute intervals

Professional boxing, or what is also known as prize fighting, emerged in the early twentieth century as boxing gradually attained legitimacy and became a regulated, sanctioned sport. Professional boxing bouts are fought for a bounty, which is divided among the fighters and promoters as determined by contract. A state athletic commission to guarantee the fighters’ safety must approve all legal professional bouts. Additionally, most high-profile bouts obtain the endorsement of a private sanctioning body, which awards championships, establishes rules, and assigns referees. Professional bouts are typically much longer than amateur bouts, and can last up to twelve rounds. Rounds are 3 minutes in length.


Also referred to as one-on-one training, personal training consists of training specifically designed for the individual client.  Whatever your goal, whether it is to lose weight, gain muscle, change body composition, or vary a workout routine?

Sting Gym trainers have the experience and dedication to get you there with added motivation and individual instruction.  Our personal trainers are trusted resource of health and fitness information for our members. Trust us to deliver the most relevant and significant ways to live healthier. This includes doing the right types of exercise, dispelling dieting and fitness myths, and providing important nutritional information.


As one of the fastest growing sports in the world, just about everyone has heard of MMA in one form or another. Whether it’s the UFC, CFC or Fightforce, people are coming to appreciate the level of athleticism, courage and training it takes to step into the ring or cage.


The techniques utilized in mixed martial arts competition generally fall into two categories: striking techniques (such as kicks, knees and punches) and grappling techniques (such as clinch holds, pinning holds, submissions, sweeps, takedowns and throws).  At Sting Gym our MMA program is just that, utilizing a combination of Wrestling and Sting Gym Stand up Fighting System.


Strength and conditioning training is a type of physical exercise specialising in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength, improved joint function, bone density and increased cardiovascular fitness levels.

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